Gluten-Free Fried Chicken Tenders

Crispy on the outside, tender on the inside, this gluten-free fried chicken delivers that classic crunch. Perfect for lunch, dinner, or whenever you’re craving KFC but can’t because you have coeliac disease…

Gluten-Free Fried Chicken Tenders

Recipe by Celia Gercovich
5.0 from 1 vote
Course: Lunch, DinnerDifficulty: Medium
Prep time

20

minutes
Cooking time

15

minutes
Total time

25

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • Buttermilk Marinade
  • 2 Cups Milk

  • 2 Tablespoons Vinegar

  • 1 Teaspoon Garlic powder

  • 1 Teaspoon Onion powder

  • 2 Teaspoon Paprika (sweet & normal)

  • 1 Teaspoon Cayenne pepper

  • 1 Teaspoon Thyme

  • 1 Tablespoon Hot Sauce

  • 1 Pack Chicken Tenderloins

  • Dry Mix
  • 1 Cup Gluten-free Plain Flour

  • 1 Cup Corn Flour

  • 1 Teaspoon Garlic powder

  • 1 Teaspoon Onion powder

  • 2 Teaspoon Paprika

  • 1 Teaspoon Cayenne pepper

  • 1 Teaspoon Thyme

  • Addition Items
  • Oil for frying (I used Canola)

  • Your favourite dipping sauce

Directions

  • Make the buttermilk marinade
    In a large bowl, combine 2 cups milk and 2 tablespoons vinegar to create buttermilk. Stir in 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 teaspoons paprika, 1 teaspoon cayenne pepper, 1 teaspoon thyme, and 1 tablespoon hot sauce. Add 1 pack of chicken tenderloins, ensuring each piece is coated well. Cover and refrigerate for at least 2½ hours, or overnight for deeper flavour.
  • Prepare the coating
    In a separate bowl, mix together 1 cup gluten-free plain flour, ½ cup gluten-free cornflour, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 teaspoons paprika, 1 teaspoon cayenne pepper, and 1 teaspoon thyme. Stir well to combine.
  • Coat the chicken
    Remove the chicken from the marinade, letting any excess liquid drip off. Coat each piece in the dry mix, then dip it back into the buttermilk marinade and again into the dry mix for a double coating. This double dip helps create that extra-crispy crust. Work quickly so the coating doesn’t become soggy.
  • Fry until golden
    Heat enough oil in a deep pan to submerge the chicken. Once the oil is hot, carefully fry the chicken pieces in batches until golden brown and crispy. Transfer to a wire rack or paper towel to drain excess oil.
  • Serve and enjoy
    Season with salt, serve hot with your favourite dipping sauce.

Recipe Video

Hi, I'm Celia!

 I was diagnosed with coeliac disease in 2022 and have been on a mission ever since to make gluten free food taste just as good as the real thing.

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